March is National Nutrition Month.

I've started keeping a food journal, which has helped me keep track of the good (and bad) foods I eat. The beauty of this simple exercise is that it makes you think about every morsel you consume. I've started choosing the healthiest foods possible so I feel good about writing them down.Try it for a week and see if you get good results too!

Bolster your antioxidant intake by eating organic nutrient rich foods! Here is our Top 12 Organic Foods Highest in Antioxidants: